When: Monday, November 17, 6 - 7:30 p.m.

Where: Online via Zoom®, instructor will be live

This upcoming webinar will offer a practical and inspiring look at how to age with strength, clarity, and purpose. Drawing on current research and naturopathic principles, Dr. Heli McPhie, ND will walk you through what truly drives healthy aging at the cellular and systemic level, and how daily choices can help slow decline and build resilience. You will learn about the pillars of longevity including metabolic health, nervous system regulation, hormone balance, sleep, nutrition, movement, and meaningful connection. Expect data explained in real language, case examples from clinical practice, and simple actions you can start immediately to help improve energy, protect your brain, and support a longer health span, not just a longer life. This webinar is ideal for adults who want to take a more active, informed role in how they age.