When: Monday, August 31, 6:30 - 8 p.m.

Where: Online via Zoom®, instructor will be live

The Schad Naturopathic Clinic invites you to a free information session on Monday, August 31 at 6:30 p.m. EDT via Zoom to learn about naturopathic approaches to self-care. The session will be led by Dr. Rajesh Ragbir, ND.

Topics will include:

• What is self-care? Learn the importance of self-care to optimize overall health and a naturopathic approach to whole-person care
• Self-care basics including the importance of nutrition, exercise, sleep, and social connection
• How self-care affects various body systems including the nervous, digestive, reproductive, immune and cardiovascular systems.